Weigh In record (no journal entry) for 03 November 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1657 kcal
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Fat: 43.75g | Prot: 42.74g | Carbs: 272.39g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, K-Classic Erdbeer Konfitüre Extra, Meine Kuchen Welt Butter Croissants. Lunch: Innocent Multi Mix Direktsaft, Almighurt Stracciatella, Wagner Rustipani Helles Ofenbrot Salami. Dinner: Clementinen, Milram Frühlingsquark, Kaufland Vollkorn Toast. more...
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2583 kcal
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Exercise:
Resting - 45 minutes, Driving - 10 minutes, Massage - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 8 minutes, Sleeping - 7 hours, Sitting - 13 hours and 10 minutes, Standing - 2 hours and 14 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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