Weigh In record (no journal entry) for 04 November 2022
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84.8 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1501 kcal
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Fat: 34.32g | Prot: 184.78g | Carbs: 112.97g.
Breakfast: Banane, Gutes Land Handkäse. Lunch: Möhren, Exquisa High Protein Pudding Vanille, Gut für Dich Putenbrust mit Paprikarand, Aldi Datteltomaten, Bon-Ri Express Reis Basmatireis, Ei. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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