Weigh In record (no journal entry) for 04 November 2022
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97.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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646 kcal
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Fat: 19.18g | Prot: 39.17g | Carbs: 79.15g.
Breakfast: Gekochtes Ei, Graubrot, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons. Lunch: Kichererbseneintopf. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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