Weigh In record (no journal entry) for 03 November 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1172 kcal
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Fat: 33.95g | Prot: 88.36g | Carbs: 121.61g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Cameo Arachidi Tostate e Salate , Lidl Controfiletti di Pollo, Pane Bianco. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro, Perugina Nero Semi di Cacao. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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