Weigh In record (no journal entry) for 04 November 2022
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73 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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378 kcal
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Fat: 5.91g | Prot: 40.98g | Carbs: 43.17g.
Lunch: Tomaten, Eisbergsalat, Hirz Hüttenkäse. Dinner: Eisbergsalat, Orangen, Skyr Nature, Freshona Spargeln, Tomaten. more...
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Losing 3.5 kg a Week
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Crazy_Bolita's Weight History
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