Weigh In record (no journal entry) for 04 November 2022
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84 kg
Lost so far: 41 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1460 kcal
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Fat: 84.28g | Prot: 77.45g | Carbs: 106.80g.
Lunch: Delisse Crème Entière Liquide, Uncle Ben's Riz Complet, Le Gaulois Filets de Poulet, Moutarde, Carottes Cuites. Dinner: Monique Ranou Jambon Blanc, RichesMonts Fromage à Raclette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Avocat. more...
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Losing 1.0 kg a Week
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