Weigh In record (no journal entry) for 04 November 2022
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1464 kcal
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Fat: 44.21g | Prot: 106.11g | Carbs: 151.64g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gut & Günstig Putenbrust, Gutfried Putenbrust Natur, Dinkelbrot. Lunch: Culinea Hähnchenbrustfilet Teilstücke , Honig, Ananasstücke (Gesüßt, Gefroren), Farmer Nussmischung Fein, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Aldi Bio Dinkelbrot, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. more...
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2070 kcal
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Exercise:
Body Attack - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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fräulein p's Weight History
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