Weigh In record (no journal entry) for 04 November 2022
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1699 kcal
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Fat: 47.93g | Prot: 155.24g | Carbs: 180.03g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: AH Dunne Maïswafels Proteïne, Delhaize Kippenwit. Lunch: AH Dunne Maïswafels Paprika, Olympia Sport Nutrition 100% Whey Vanille. Afternoon Tea: No Fairytales Burrito BBQ Chicken. Dinner: Lidl Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Groene Boontjes. Supper: IJsboerke Soja Ijs Vanille. Snacks/Other: Delhaize Gerookt Paardenvlees. more...
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1989 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Daphne_is_evolving's Weight History
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