Weigh In record (no journal entry) for 04 November 2022
|
83.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1021 kcal
|
Fat: 44.20g | Prot: 62.57g | Carbs: 91.38g.
Lunch: Yeşil Zeytin, Siyah Zeytin, Nutella Nutella, Tadım Sarı Leblebi, Ceviz. Dinner: Eti Etimek , Damla Maden Suyu, Mevsim Salata, Sulu Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|