Weigh In record (no journal entry) for 04 November 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1171 kcal
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Fat: 38.47g | Prot: 59.50g | Carbs: 139.96g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Kartoffeln, Iglo Rahm-Gemüse Wirsing, Aldi Bio Lachsfilets. Dinner: Korn Mühle Toast Brötchen High Protein, Aldi Krustenschinken. more...
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Losing 4.2 kg a Week
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