Weigh In record (no journal entry) for 04 November 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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871 kcal
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Fat: 23.04g | Prot: 95.54g | Carbs: 66.28g.
Breakfast: Glück Marmelade Kirsche, DM Bio Reiswaffeln Gesalzen, My Muesli Porridge Bowl Champignon Mandel, Gekochtes Ei. Lunch: More Nutrition Protein Wrap, Hofmaier Prosciutto Cotto, Eisbergsalat, Quäse Protein, Tomaten, Zwiebeln. Snacks/Other: Quäse Protein, Gekochtes Ei, Prozis Protein Snack Chocolate Flavor, Grillido Beef Jerky Paprika Chipotle. more...
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Gaining 2.8 kg a Week
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