Weigh In record (no journal entry) for 04 November 2022
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2199 kcal
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Fat: 52.59g | Prot: 166.11g | Carbs: 260.91g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Famiglia Ambrosini Tartare Razza Piemontese, Fagiolini Bolliti, Ecor Riso Basmati Bianco. Dinner: Barilla Fusilli, Grana Padano Parmigiano. Snacks/Other: Milk Pro 35 High Protein Cacao, Galbusera Cereali g Cracker con Cioccolato, Watt Wheyghty Protein, Sapori Cantuccini alla Mandorla. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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