Weigh In record (no journal entry) for 04 November 2022
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1421 kcal
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Fat: 52.76g | Prot: 102.92g | Carbs: 136.44g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer, Помидоры Черри, INTERSPAR Babyspinat, Авокадо, Philadelphia Doppelrahmstufe, Stastnik Farmer Putenbrust, DM Bio Hafer Flocken, Семечки, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Lunch: Салат из овощной, Нежные куриные котлетки с морковкой и зеленью. Dinner: Crane High Protein Naturjoghurt, Milfina Bröseliger Speisetopfen. Snacks/Other: Happy Harvest Kokosraspeln, Фруктовый салат. more...
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Gaining 2.8 kg a Week
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