Weigh In record (no journal entry) for 04 November 2022
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2532 kcal
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Fat: 78.26g | Prot: 141.02g | Carbs: 307.86g.
Breakfast: McDonald's McToast Ham, McDonald's Latte Macchiato (Grande), Müller Müllermilch Protein Vanille, Müller Müllermilch Protein Schoko. Lunch: Monster Energy (Dose). Dinner: Wagner Steinofen Pizza Salami. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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