Weigh In record (no journal entry) for 04 November 2022
|
86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2354 kcal
|
Fat: 81.26g | Prot: 97.51g | Carbs: 323.35g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Голубцы, Белый Хлеб, Макароны Отварные, Слобода Майонез Оливковый 67%, Зеленый Борщ. Dinner: Хурма. Snacks/Other: Виноград. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|