Weigh In record (no journal entry) for 04 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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726 kcal
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Fat: 18.14g | Prot: 43.20g | Carbs: 106.82g.
Lunch: Hoka Hoka Bento Chicken Katsu, Bihun (Dimasak). Dinner: Mr. Bread Roti Tawar Gandum, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Milna Nature Puffs Organic Cheese. more...
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Losing 2.3 kg a Week
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