Weigh In record (no journal entry) for 03 November 2022
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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686 kcal
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Fat: 12.80g | Prot: 29.10g | Carbs: 117.72g.
Lunch: Marutaka Tofu, A Granel Brócolis Refogado, Swift Champignon, Urbano Macarrão de Arroz (Cozido). Dinner: Pif Paf Presunto, Sadia Mussarela, Natural One Suco de Laranja Integral, Pão Francês. Snacks/Other: Mamão Formosa. more...
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Losing 1.0 kg a Week
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dricdolphin's Weight History
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