Weigh In record (no journal entry) for 04 November 2022
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1988 kcal
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Fat: 84.25g | Prot: 128.29g | Carbs: 192.72g.
Breakfast: Ikan Kembung, Tahu Goreng. Lunch: Oncom, Tahu Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Nestle Cerelac Kacang Hijau, Frisian Flag Kental Manis, Frisian Flag Kompleta Vanila, Nutrijell Jelly Powder Cokelat. Snacks/Other: Keripik Singkong, Buah Pir. more...
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Losing 1.4 kg a Week
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