Weigh In record (no journal entry) for 03 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2448 kcal
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Fat: 153.47g | Prot: 126.85g | Carbs: 142.70g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo, Pão Integral. Lunch: Feijão Preto Cozido, Caseira Carne de Porco Frita, Chuchu Cozido, Arroz Branco (Cozido), Salada de Maionese. Dinner: Azeitonas Verdes, Regina Queijo Ricota, Manteiga (com Sal), Molho Bolonhesa, Ovo Frito. more...
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Gaining 0.1 kg a Week
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malumarqu's Weight History
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