Weigh In record (no journal entry) for 03 November 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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618 kcal
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Fat: 9.19g | Prot: 35.67g | Carbs: 100.00g.
Breakfast: Kitano Canela Em Pó, Aveia em Flocos, Italac Leite Desnatado, Banana Caturra. Lunch: Músculo Bovino, Batata Inglesa Cozida, Tirolez Creme de Ricota Light, Feijão Preto Cozido, Arroz Branco (Cozido), Carrefour Couve Flor. more...
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Losing 15.8 kg a Week
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hanna.mc's Weight History
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