Weigh In record (no journal entry) for 03 November 2022
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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781 kcal
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Fat: 16.45g | Prot: 47.98g | Carbs: 112.97g.
Lunch: Laranjas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abobrinha Italiana. Dinner: Canela, Banana Prata, Ovo Cozido, Di Napoli Pão Integral com Uvas Passas e Canela. Snacks/Other: Águia Salt Plus Integral. more...
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Losing 0.4 kg a Week
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eliflor09's Weight History
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