Weigh In record (no journal entry) for 30 October 2014
|
76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
2290 kcal
|
Fat: 125.47g | Prot: 83.74g | Carbs: 295.22g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Kroger Carbmaster Raspberry Yumberry Yogurt, Grapes, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Kroger Round Top Tender Twist Wheat Bread, Deli Thin Sliced Oven Roasted Turkey Breast, Farm Rich Battered Mozzarella Cheese Sticks. Dinner: Heinz Tomato Ketchup, Kroger Lite Yellow Cling Peaches, Dillon's White hot dog enriched buns, Bar-S Foods Bun Length Franks. Snacks/Other: Skittles Original (Package), Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Grandma's Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilson7873's Weight History
|