Beobilus's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

51.1 kg Lost so far: 10.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

707 kcal

Fat: 30.41g | Prot: 33.07g | Carbs: 70.74g. Breakfast: Knorr Italienischer Salat mit Mediterraner Hähnchenbrust, Kaffee mit Milch und Zucker. Lunch: Mamma Gina Thunfischpizza. more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Beobilus's Journal, 30 Oct 14

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Beobilus's Weight History