Weigh In record (no journal entry) for 03 November 2022
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2049 kcal
|
Fat: 67.12g | Prot: 139.20g | Carbs: 206.60g.
Breakfast: Huevo, Auchan Lonchas de Queso Havarti Light, Hacendado Tortillas Integrales. Lunch: Albóndigas con Salsa (Mezcla), Hacendado Macarrones. Dinner: Huevo, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco, Hacendado Salteado de Verduras Vegetais. Snacks/Other: Uva Negra. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|