Weigh In record (no journal entry) for 30 October 2014
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1614 kcal
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Fat: 84.52g | Prot: 99.79g | Carbs: 119.15g.
Breakfast: Boiled Potato, Green Tea, Bernaise Sauce, Salmon. Lunch: Spinach, Okra, Bell Peppers, Quinoa (Cooked), Moose Meat, Hot Chili Pepper, Onions, Garlic, Red Kidney Beans (Canned). Dinner: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce, Arugula Lettuce, Olive Oil, Feta Cheese, Peloponnese Kalamata Olives, Dried Pine Nuts, Cento Artichoke Hearts. more...
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2407 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
30 Oct 14 by member: Deb_N
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wakamiya's Weight History
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