Weigh In record (no journal entry) for 03 November 2022
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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372 kcal
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Fat: 15.81g | Prot: 20.80g | Carbs: 40.78g.
Breakfast: Café com Açúcar, Queijo Branco, Panco Bisnaguinha. Lunch: Almanara Kibe Assado. more...
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Losing 2.3 kg a Week
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tatah.ferreira14's Weight History
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