Weigh In record (no journal entry) for 03 November 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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656 kcal
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Fat: 24.52g | Prot: 50.03g | Carbs: 55.07g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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suzyscoelho31's Weight History
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