Weigh In record (no journal entry) for 03 November 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1136 kcal
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Fat: 38.08g | Prot: 36.72g | Carbs: 163.19g.
Breakfast: Tortilla Corn Chips, Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ocean Spray 100% Juice Cranberry, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Trader Joe's Baked Cheese Crunchies, Coffee with Sugar. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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