DanielCardenasM's Journal, 30 Oct 14

DanielCardenasM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2014

78.9 kg Lost so far: 0.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

2323 kcal

Fat: 88.02g | Prot: 229.48g | Carbs: 157.89g. Breakfast: Dönerteller, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2084 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanielCardenasM's Weight History

View Complete History

DanielCardenasM's Journal, 30 Oct 14

Submit a Comment

DanielCardenasM's Weight History