Weigh In record (no journal entry) for 03 November 2022
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2425 kcal
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Fat: 108.84g | Prot: 150.28g | Carbs: 178.81g.
Breakfast: Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Sabelli Mozzarelline, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Piselli Cotti, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: San Carlo 1936 Antica Ricetta, La Fattoria del Cavaliere Insalata Russa, Mulino Bianco Torta Pan di Stelle, Coop Sangiovese, Kioene Burger Vegetali, Kioene Burger Vegetali. Snacks/Other: Erbazzone. more...
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Gaining 1.1 kg a Week
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sad_sadler's Weight History
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