Weigh In record (no journal entry) for 30 October 2014
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2014:
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2628 kcal
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Fat: 184.23g | Prot: 177.19g | Carbs: 60.79g.
Breakfast: Probiótica Carb Up, Omelete ou Ovos Mexidos com Queijo, Leite (Leite Integral). Lunch: Gordura, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Picanha, Bacon (Curado, Frito, Cozido), Piá Nata, Estrela do Oriente Castanha do Pará, Vigor Iogurte Grego Tradicional, Omelete. Snacks/Other: Naturovos Albumina, Herbalife Barra de Proteína. more...
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2573 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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