Weigh In record (no journal entry) for 03 November 2022
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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889 kcal
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Fat: 38.62g | Prot: 44.82g | Carbs: 96.10g.
Breakfast: Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Dinner: Bananas , Fresh & Easy Beef Chili with Beans, Skippy Creamy Peanut Butter. Snacks/Other: Decaffeinated Coffee, Half and Half Cream. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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