Weigh In record (no journal entry) for 03 November 2022
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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780 kcal
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Fat: 41.50g | Prot: 54.00g | Carbs: 67.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 0.3 kg a Week
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FluffyPuffMamma's Weight History
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