Weigh In record (no journal entry) for 03 November 2022
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1299 kcal
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Fat: 38.18g | Prot: 61.12g | Carbs: 129.00g.
Breakfast: Activia Zero Pesca, Lidl Krapfen Farcito, Zucchero, Caffè (dalla Moca). Lunch: Sake, Esselunga Contorno di Verdure Grigliate, Calamari, I Germogli della Cina Ravioli al Vapore con Carne , Alghe, OrtoRomi Funghi Shiitake Trifolati, Gamberi Cotti, Tempura di Gamberi, Sashimi di Salmone, Orogel Soia Edamame. Dinner: Italiamo Cremosa di Cavolfiore Arancione Carote e Patate Dolci , Valfrutta Fagioli Cannellini, Tortilla Chips Gusto Taco, Mincidelice Biscotti al Cioccolato, Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco. more...
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1453 kcal
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Exercise:
Sauna - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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