Weigh In record (no journal entry) for 03 November 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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707 kcal
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Fat: 36.37g | Prot: 72.14g | Carbs: 22.26g.
Lunch: Juréia Ovo de Codorna , Carne de Porco Assada, Filé de Frango Grelhado, Conquista Palmito, Alface Rúcula, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Frango Low Carb. Snacks/Other: Café, Itambé Leite em Pó Integral Instantâneo. more...
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Losing 1.6 kg a Week
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reennaatta's Weight History
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