Weigh In record (no journal entry) for 03 November 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1989 kcal
|
Fat: 104.29g | Prot: 105.39g | Carbs: 189.79g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots. Lunch: Greenridge Farm Beef Snack Stick, Costco Ground Beef 88/12, Daisy Light Sour Cream, Kroger Thick & Chunky Medium Salsa, Tostitos Bite Size Corn Chips, Dole Romaine Lettuce. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Costco Ground Beef 88/12, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll. Snacks/Other: Schmidt 647 Italian Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn, Snickers Snickers Bar (Fun Size), Country Archer Mini Beef Sticks. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|