Weigh In record (no journal entry) for 03 November 2022
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1873 kcal
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Fat: 91.01g | Prot: 84.38g | Carbs: 187.41g.
Breakfast: 贝贝南瓜, NATUREDAY 2A+双益生菌配方奶粉, 圣女果, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 四季豆, 鸡胸肉（不吃皮）, 油豆腐酿肉, 藕. Dinner: 南宋胡记 白娘子饼, 平菇, 瘦牛肉, 木瓜. Snacks/Other: 混合坚果, 花生油. more...
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steady weight
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