Weigh In record (no journal entry) for 30 October 2014
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1602 kcal
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Fat: 75.74g | Prot: 47.29g | Carbs: 179.69g.
Breakfast: Marmelade, Bauer's Jagdwurst, Schär Körnerbrötchen. Lunch: Rührei, Pfanni Bauernfrühstück. Dinner: Gut & Günstig Chips Paprika. Snacks/Other: Korn Mühle Cornflakes, Raffaello Raffaello, Müller Milchreis A La Kompott Stachelbeere, Kaffee mit Milch und Zucker. more...
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1446 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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