Getting my life in order! picked up so much of weight,i barely recognise myself anymore.i dont feel good about myself .feel unworthy.like a failure i cant continue on this road ,anymore.i need help! wont stop trying until i see results.
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85 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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444 kcal
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Fat: 16.81g | Prot: 15.34g | Carbs: 61.94g.
Breakfast: Oil Popped White Popcorn, Crunchy Peanut Butter. Lunch: Baked Beans in Tomato Sauce. Dinner: Banana, Baked Beans, Tuna Fish Salad. more...
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Gaining 2.1 kg a Week
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