Weigh In record (no journal entry) for 03 November 2022
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1912 kcal
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Fat: 50.06g | Prot: 76.70g | Carbs: 273.86g.
Breakfast: Vanillejoghurt (Fettarm). Lunch: Billa Langkornreis Parboiled, Eden Bohnen-Mix-Eintopf. Dinner: Hofer Laugenstangerl, Frischkäse, Räucherlachs, SPAR Vital Bio-Baked Beans, Frischkäse, Gurke (mit Schale). Snacks/Other: MinusL Schokopudding. more...
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Losing 1.2 kg a Week
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onlyPASI's Weight History
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