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Yes! Weiter so...
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2571 kcal
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Fat: 201.54g | Prot: 126.68g | Carbs: 63.98g.
Breakfast: Edeka Kokosflocken (12.5), Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Zimt, Edeka Kokosflocken (12.5), Milbona Schlagsahne, Gut & Günstig Quark 40%. Lunch: REWE Wiener Würstchen, Alesto Kalifornische Walnusskerne, miree Walnuss. Dinner: Zitronensaft, Florette Feldsalat , Lachsfilet, Schlagsahne. Snacks/Other: Meßmer Fencheltee, Butter, DM Bio Kokosöl, Simply Keto MCT-Öl. more...
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Losing 2.1 kg a Week
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Mlungu 21's Weight History
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