Weigh In record (no journal entry) for 03 November 2022
|
78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2014 kcal
|
Fat: 32.04g | Prot: 77.88g | Carbs: 383.01g.
Breakfast: President's Choice Blue Menu Bran Flakes, Honeycrisp Apples, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Chicken Drumstick (Skin Eaten), No Name California-Style Mixed Vegetables. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...
|
|
2918 kcal
|
Exercise:
riding mower - 1 hour and 30 minutes, Blowing Leaves - 1 hour and 39 minutes, Driving - 2 hours, Raking - 1 hour and 31 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|