Weigh In record (no journal entry) for 03 November 2022
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108.3 kg
Lost so far: 0.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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922 kcal
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Fat: 36.22g | Prot: 70.15g | Carbs: 88.25g.
Breakfast: Свежий Ряд Сыр Сулугуни , Овсяноблин, Помидоры, Зеленый Чай, NL International DrainEffect Green. Lunch: NL International DrainEffect Green, Гречка Отварная, Капустный Салат, Жареная или Запеченная Курица, Курица Вареная. Snacks/Other: Energy Diet Smart Go Фисташка. more...
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Losing 2.8 kg a Week
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