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Endlich sehe ich wieder die 9 vorne 😍😍😍😍
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1359 kcal
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Fat: 45.44g | Prot: 99.59g | Carbs: 133.22g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Spiegelei, Avocado, Bösen Dinkel Vollkorn Brötchen, Kaffee mit Milch, K-Classic Frischkäsezubereitung Light Kräuter, REWE Beste Wahl Cherry Roma Tomaten, Géramont Cremig Leicht 16%. Dinner: Scoom Kichererbsen Salat . Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Strawberry, Dr. Oetker Prinzessin Lillifee Muffins, ESN Designer Whey Protein - Strawberry. more...
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Losing 0.3 kg a Week
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Lana12082016's Weight History
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