Weigh In record (no journal entry) for 03 November 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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489 kcal
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Fat: 30.89g | Prot: 19.44g | Carbs: 35.67g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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