Weigh In record (no journal entry) for 03 November 2022
|
70 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
724 kcal
|
Fat: 20.05g | Prot: 16.17g | Carbs: 116.16g.
Breakfast: OT Chizmill Jasuke, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: OT Chizmill Jasuke, Aice Mochi Vanila. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|