Weigh In record (no journal entry) for 30 October 2014
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142 kg
Lost so far: 13.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1444 kcal
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Fat: 61.72g | Prot: 70.51g | Carbs: 156.47g.
Breakfast: Milfina Butter, Ja! Kochschinken, Mischbrot, Ja! Deutscher Gouda, Banane, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Graupensuppe. Dinner: Rührei. more...
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Losing 3.5 kg a Week
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Chroniker's Weight History
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