Weigh In record (no journal entry) for 03 November 2022
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114 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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481 kcal
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Fat: 19.42g | Prot: 21.33g | Carbs: 53.97g.
Breakfast: Ener Bio Hafer Barista, REWE Mediterranes Weißbrot , Ener Bio Hafer Barista, Dulano Mortadella Bologna IGP, Ziegenkäse (Weich), Mischkornbrot, Alpenmark Ziegenkäse, Kaffee. more...
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Losing 1.1 kg a Week
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Nussbaumtisch's Weight History
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