Weigh In record (no journal entry) for 03 November 2022
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89.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2654 kcal
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Fat: 126.15g | Prot: 127.20g | Carbs: 253.12g.
Breakfast: Aldi Gourmet Salami, Gouda, NOA Brotaufstrich Linse-Curry, Aldi Körniger Frischkäse, Wonnemeyer Oliven in Kräuter Marinade, Aldi Roggenbrötchen. Lunch: NOA Brotaufstrich Linse-Curry, Camembert, Aldi Vollkorntoastbrot. Dinner: Olivenöl, Grüne Erbsen, DM Bio Studenten Futter, Chef Select Salzkartoffeln, Deutschesee Saiblings-Filets. Snacks/Other: Feurich Chips im Kessel Geröstet Sweet Chili, Merci Merci Finest Selection. more...
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3207 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TriChris's Weight History
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