Weigh In record (no journal entry) for 03 November 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1509 kcal
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Fat: 50.95g | Prot: 71.24g | Carbs: 187.51g.
Lunch: Soreen Toffee Apple Loaf, Co-Op Onion Bhaji Sandwich. Dinner: Knorr Chicken Stock Pot, Tesco British Smoked Bacon Lardons , Hard-Boiled Egg , Iceland Chinese Style Pork Belly Slices , Sainsbury's Basics Cooked & Peeled Prawns, Amoy Straight to Wok Udon Thick Noodles . Snacks/Other: Lidl Seeded Bloomer, Cadbury Dairy Milk, Bertolli Olive Oil Spread. more...
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Losing 4.9 kg a Week
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